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Open & Distance Learning Homestudy Courses
Diploma Course in Stress Management
At the end of this course study period you will have gained a substantial amount of information on stress reduction skills essential in helping to bring change into your own or your clients lives.
The effects of stress in everyone's life is really underestimated. Stress does lead to physical sickness; anxiety; insecurities; fears, paranoia; clouded judgement; self doubt and many other mental and emotional problems.
This stress management diploma course is directed specifically to the immediate reduction of stress in our daily lives. To reduce stress for at least 30 minutes per day is paramount and will restore lost mental balance, especially help with regaining clear thinking.
It is essential that stress chemicals are reduced within the blood stream. The more the environment tells your brain you are getting stressed the more you will produce stress chemicals, these in turn produce more stress and so the cycle continues.
This course is ideal for all therapists and non therapists.
Clear to the point explanations are provided in the various approaches and treatments available in managing stress.
Topics covered in this course are:
Reduce tension at home and work
Determine your levels of stress
Manage and Identify stress triggers
Control your anger
Understand and deal with difficult people
Conquer stress with exercise and good fresh diet
Reduce your anxiety and worry
This course is suitable for all health care professionals and complete beginners.
The people that have enroled onto this course have been nurses; mental health workers; carers; social workers; counsellors; psychotherapists; psychologists; doctors; GPs; drug workers; psychiatrists; telephone advisers; samaritans; refuge staff; medical centre staff; hostel workers; helping agencies; hospital workers; unemployment office workers; recruitment consultants; various office workers; police officers; solicitors; lawyers; many multidisciplinary therapists - mainstream and complementary; colleges; institutes; factory staff; labourers; shop workers and the unemployed etc.
The time it takes to complete this course is approximately
3 to 6 months on average. No pressure!
Your course material package contains:
An informative course text book on Stress Management for beginners
Course test papers contained in a presentation clamp binder folder
Study time log folder for recording all your study hours
Detailed instructional study guide on how to proceed with your course
One deep relaxation (voice guided) instructional CD is included within all course material packs
1. A4 size wall display Membership Certificate. Allowing you the use of MOC after your name
2. A4 size wall display Membership Certificate into the SFTR - National UK therapists register allowing you the use of MSFTR after your name
3. Final Diploma Certificate issued upon the completion of your course studies. You are then entitled to the use of these letters Dip.s.m after your name
Instructions on how to proceed
Please read carefully on how to enrol
onto your course - with ease
To order and enrol onto this course you can simply use our online application/enrolment form which can be printed off here: CLICK
Simply send in your application form with your course payment through the post to our postal address, either with a cheque or postal order or registered cash. Please note: Registered cash ensures a rapid course pack despatch.
Alternatively you can call the College for an application form and or prospectus to be sent to you through the post. CLICK
All the course fees can be viewed here: CLICK
Full email contact and postal address details can be viewed here:
Further details on how to enrol can be viewed here:
Some common Questions and Answers can be viewed here:
Your course material pack will be sent to you (recorded or registered - signed for delivery) in a matter of days upon cheque clearance. As soon as your payment and application form has been received by us, you will be sent a confirmation letter through the post.
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The company reserves the right to alter & change all course fees, course descriptions & contents as & when necessary without giving any prior notice.
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