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Diploma Course in Personal Fitness Training fitness training

Many areas in PFT are covered on this home study course.

This course is ideal for anyone motivated enough to pursue a new career interest, business venture or just for personal interest - health and fitness development. This course is ideal for anyone who currently works individually with clients or within a one to one - group setting offering advice and guidance on fitness, health and diet.

A personal fitness instructor is often expected to design and create a health and fitness programme that individually matches the needs and personal requirements of each client. This course provides all the information needed to assist a client make beneficial health changes to their lives.

A personal fitness instructor is often the coach, teacher, self motivator, friend and health - nutrition and diet adviser all wrapped up in one in one.


Topics covered in this course are:

  • Diet and nutrition

  • Mineral and vitamins

  • Muscular strength

  • Anatomy and physiology

  • Exercise

  • Toning and relaxation

  • Progress records

  • Stamina

  • Endurance

  • Injuries

  • Weights

  • Positive & negative thinking

  • Muscle building

  • Warming up

  • Digestion

  • Aerobics

  • Client lifestyle changes


    This course is suitable for all health care professionals and complete beginners. The people that have enroled onto this course have been physiotherapists; personal trainers; nurses; PE Instructors; mental health workers; carers; social workers; counsellors; psychotherapists; psychologists; doctors; GPs; drug workers; psychiatrists; telephone advisers; samaritans; refuge staff; medical centre staff; hostel workers; helping agencies; hospital workers; unemployment office workers; recruitment consultants; various office workers; police officers; solicitors; lawyers; many multidisciplinary therapists - mainstream and complementary; colleges; institutes; factory staff; labourers; shop workers and the unemployed etc.


    Course duration:

    The time it takes to complete this course is approximately 3 to 6 months on average. You have up to 1 year to complete your course if needed. No pressure!


    Your course material package contains:

  • A detailed and informative course text book on Personal Fitness Training

  • Course test papers contained in a presentation clamp binder folder

  • Study time log folder for recording all your study hours

  • Detailed instructional study guide on how to proceed with your course

  • One deep relaxation (voice guided) instructional CD is included within all course material packs

  • 1. A4 size wall display Membership Certificate. Allowing you the use of MOC after your name

  • 2. A4 size wall display Membership Certificate into the SFTR - National UK therapists register allowing you the use of MSFTR after your name

  • 3. Final Diploma Certificate issued upon the completion of your course studies. You are then entitled to the use of these letters Dip.PFT after your name


    Instructions on how to proceed

    Please read carefully on how to enrol
    onto your course - with ease & simplicity!

    STEP 1.
    To order and enrol onto this course you can simply use our online application/enrolment form which can be printed off here: CLICK

    STEP 2.
    Simply send in your application form with your course payment through the post to our postal address, either with a cheque or postal order or registered cash. Please note: Registered cash ensures a rapid course pack despatch.



    STEP 3.
    Alternatively you can call the College for an application form and or prospectus to be sent to you through the post. CLICK

    STEP 4.
    All the course fees can be viewed here: CLICK

    STEP 5.
    Full email contact and postal address details can be viewed here: CLICK

    STEP 6.
    Further details on how to enrol can be viewed here: CLICK

    STEP 7.
    Some common Questions and Answers can be viewed here: CLICK

    STEP 8.
    Your course material pack will be sent to you (recorded or registered - signed for delivery) in a matter of days upon cheque clearance. As soon as your payment and application form has been received by us, you will be sent a confirmation letter through the post.


    Return to the main home page: CLICK


    Contact Details: CLICK


    The company reserves the right to alter & change all course fees, course descriptions & contents as & when necessary without giving any prior notice.

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